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Italian Panzanella Salad with Basil Dressing
TWO PURPLE FIGS27Ingredients
25Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 baguette (small, cut up into 1 inch cubes, smaller or bigger is up to your taste)
- 2 tsp. olive oil
- 2 Tbsp. fresh thyme leaves (or 1 teaspoon dried)
- 1/4 tsp. salt (more or less to taste)
- 2 cups salad greens (I used a mix of chopped fresh kale leaves and Romaine lettuce)
- 1 can artichoke hearts (cut up, marinated or plain)
- 2 heads fennel (fresh, thinly sliced)
- 1 1/2 gala apples (thinly sliced)
- 1 croutons (see recipe above)
- 1/2 cup fresh basil leaves (chopped)
- 2 Tbsp. fennel fronds (chopped green, optional, but recommended)
- 1/4 tsp. salt
- 1/4 tsp. sugar
- 1 clove garlic (finely minced)
- 1 lemon (zest and juice)
- 1/4 cup freshly grated Parmesan (OR: 2 teaspoons of mustard if Vegan)
- 1/3 cup olive oil
- 1/4 basil pesto (protein packed nut-free, or any ready-made basil pesto)
- 2 Tbsp. fennel fronds
- 1 Tbsp. lemon juice
- 1 lemon zested (zested)
- 2 Tbsp. olive oil
- 4 fillets salmon (totalling to 1 lb)
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. fresh thyme (or 1 teaspoon of dried)
- 2 tsp. olive oil
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium970mg40% |
| Potassium1970mg56% |
| Protein72g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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