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Ingredients
US|METRIC
4 SERVINGS
- 4 sole fillets (8 to 10 ounces, thawed if frozen)
- 1 Tbsp. oregano (chopped)
- 2 Tbsp. chives (chopped)
- 2 Tbsp. chopped parsley
- 2 Tbsp. thyme (chopped)
- 1/2 cup olive oil
- 2 lemons
- 2 Tbsp. chilies (chopped Calabria)
- 3 cloves garlic (minced)
- 4 cups fresh spinach
- 1 Tbsp. white wine vinegar
- lemon slices (for garnish, optional)
- olive oil
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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