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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (medium, cut into ½-inch pieces)
- 1 yellow squash (medium, cut into ½-inch pieces)
- 1 red onion (small, cut into 1-inch long thin strips)
- 1 red bell pepper (cut into 2-inch long thin strips)
- 1 green bell pepper (cut into 2-inch long thin strips)
- 1 cup mushrooms (coarsely chopped)
- 3 Tbsp. olive oil
- 3/4 tsp. salt (to taste)
- 1/4 tsp. black pepper
- 1 1/2 tsp. Italian seasoning
- parsley (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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