Italian Oven Fried Crispy Chicken Breasts

COLORFUL RECIPES
10Ingredients
59Minutes
240Calories

Ingredients

US|METRIC
  • 4 skinless chicken breasts
  • 1/4 cup mustard
  • 1/4 cup water
  • 1 packet seasoning
  • 2 tablespoons olive oil
  • 2 cups panko bread crumbs
  • 1/3 cup Parmesan cheese
  • 1/2 tablespoon dried thyme
  • 2 tablespoons olive oil
  • cracked pepper (Freshly, to taste)
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    NutritionView More

    240Calories
    Sodium12% DV290mg
    Fat18% DV12g
    Protein51% DV26g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium290mg12%
    Potassium440mg13%
    Protein26g51%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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