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8Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. orzo pasta (uncooked)
- 2 handfuls baby spinach (roughly-chopped)
- 10 oz. tuna (drained)
- 1/2 red onion (a small, peeled and diced)
- 1/2 cup crumbled feta cheese
- 1/2 cup sun dried tomatoes (drained and chopped)
- 1/2 cup toasted pine nuts
- 1/3 cup fresh basil leaves (chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium390mg16% |
| Potassium700mg20% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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