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14Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. light olive oil
- 1 onion (diced)
- 4 cloves minced garlic
- 2 celery sticks (diced)
- 1 green bell pepper (cubed)
- 1/2 cup dry white wine
- 1 lemon (juiced)
- 1 Tbsp. italian seasoning (dried)
- 1/2 tsp. black pepper
- 2 cups chicken stock
- 29 oz. diced tomatoes (undrained)
- 2 Tbsp. tomato paste
- 16 oz. Alaska cod (wild, or whitefish)
- fresh basil (as garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sue 3 years ago
This was delicious even without the cod! I added half a can of kidney beans and some fresh green beans instead. Served it with a little Parmesan. Just realized I forgot the fresh basil! But it was still delicious. Oh yes, and I did it in the Instant Pot.
Laura Gannon 4 years ago
It was a long day - after my boot camp I was exhausted! Found this recipe and I had all the ingredients on hand! Boom- easy to put together and it is delicious! The perfect healthy dinner - will be made again. I didn’t have white wine so just added water, I will add green chili’s to it next time for a little kick. Also added pasta at the end when I added the cod. Topped with fresh grated Romano cheese.
Jennifer P. 5 years ago
This was very easy to make and delicious I made it for my lunch the next day while i made dinner. I added carrots and green beans and it was light and filling and so tasty!!