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Ingredients
US|METRIC
6 SERVINGS
- 10 eggs (whisked with a splash of milk or water, 2 – 3 tbs.)
- 8 oz. mozzarella (– shredded or cubed)
- 1 yellow onion (– sliced thin)
- 1 red bell pepper (– grilled)
- 4 garlic cloves (chopped)
- 6 marinated artichoke hearts (– 10, – sliced)
- 2 Tbsp. capers
- 1 small tomato (sliced)
- 1/2 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 1/2 tsp. red pepper flakes
- 1/2 tsp. dried oregano
- grated romano cheese (or Parmesan cheese)
- olive oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol385mg128% |
Sodium700mg29% |
Potassium380mg11% |
Protein22g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A30% |
Vitamin C50% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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