Italian Okra & Beans Recipe | Yummly

Italian Okra & Beans

MY LIFE COOKBOOK
9Ingredients
55Minutes
130Calories
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Ingredients

US|METRIC
  • 4 cups okra (fresh, stems cleaned)
  • 1 can diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon italian seasoning
  • 2 teaspoons crushed garlic
  • 1 lemon (sliced)
  • salt
  • pepper
  • 1 can cannellini beans (drained and rinsed)
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    NutritionView More

    130Calories
    Sodium6% DV150mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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