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10Ingredients
40Minutes
20Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1/2 cup vital wheat gluten
- 1/4 cup oatmeal (ground to a fine powder)
- 1/4 tsp. oregano (each, thyme, and celery salt)
- 1/2 cup okara (fresh, as much liquid squeezed out as possible)
- 90 grams chopped onion (about one smallish onion)
- 1 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. ketchup
- 2 tsp. yeast extract (or Natex, spread)
- 2 cloves fresh garlic (smashed)
- 1/2 tsp. Dijon mustard
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium45mg1% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lettie 2 years ago
Turned out awesome! Used nutritional yeast instead of the yeast extract and it added a nice flavour. Added about 1/2 tsp salt.