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Italian Minestrone Soup with Pasta and Beans
KITCHEN DREAMING13Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup ditalini pasta (regular, whole wheat or gluten-free)
- salt and ground black pepper (to taste)
- 3 cloves garlic (minced)
- 1 onion (diced)
- 3 carrots (peeled and diced)
- 2 stalks celery (diced)
- 3 cups vegetable broth
- 15 oz. red kidney beans (drained and rinsed well)
- 15 oz. cannellini (white kidney beans, drained and rinsed well)
- 15 oz. tomato sauce
- 15 oz. tomatoes (diced)
- 1 1/4 cups zucchini (cut-up, and/or Yellow summer squash)
- 1 Tbsp. spice blend (dried Italian Seasoning, [See Note 1])
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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