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Italian Minestrone Soup with Chicken Meatballs
COOKING FOR KEEPS18Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 cup diced onion (+ 1/2 onion grated, see notes)
- 1 cup carrot (diced)
- 3/4 cup diced celery
- 1 tsp. coarse kosher salt (divided)
- 4 large garlic cloves (grated on a microplane and divided, 2 for the broth, 2 for the meatballs)
- 4 cups low sodium chicken stock
- 14 oz. stewed tomatoes (in basil, onion and garlic)
- 1 Parmesan cheese rind (medium)
- 1/2 cup whole wheat orzo
- 14.5 oz. white beans (rinsed, drained)
- 1 lb. chicken (ground lean)
- 1/4 cup whole wheat breadcrumbs
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. dried basil
- pepper (to taste)
- 3 cups baby spinach
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1200mg50% |
| Potassium1530mg44% |
| Protein42g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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