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Italian Minestrone Soup with Blue Cheese Meatballs
SAVORING TODAY35Ingredients
2Hours
1630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 1/3 cup milk
- 1 1/2 tsp. Worcestershire sauce
- 1/2 cup panko bread crumbs
- 3/4 cup Parmigiano Reggiano (grated)
- 1/4 cup minced fresh parsley
- 2 tsp. herb (dried Italian, blend)
- 1 tsp. salt
- 1 tsp. freshly ground pepper
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (medium sweet, finely chopped, about 1 1/4 cup)
- 3 cloves garlic (minced)
- 1 lb. ground beef (85% lean)
- 1 lb. ground lamb
- 1/2 lb. hot Italian sausage (casing removed if in links)
- 1/3 cup blue cheese (crumbled fine)
- 4 Tbsp. extra-virgin olive oil
- 1 1/2 cups chopped leeks (coarsely, white and light green part only, or chopped sweet onion)
- 1 cup chopped fennel bulb (1 large)
- 1 cup chopped celery (about 2 ribs)
- 6 cloves garlic (minced)
- 1 cup carrots (diced, 2-3 large)
- 1 1/2 cups parsnips (diced, 2-3 medium)
- 2 1/2 tsp. herb (dried Italian, blend)
- 1/4 tsp. red pepper flakes
- 28 oz. canned tomatoes (San Marzano style, if available — crushed or stewed tomatoes, if whole, chop into bite-size pieces)
- 3 qt. beef stock
- 3 pieces Parmigiano Reggiano
- 1/4 cup grated Parmesan
- 15 oz. red kidney beans (drained and rinsed)
- 2 cups dry pasta (uncooked, about 8 ounces like mezzi rigatoni, orecchiette, pipette, mini wheels, rotelle, or tubetti)
- 8 oz. baby spinach leaves
- 1/4 cup chopped fresh parsley
- sea salt
- pepper
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat34g170% |
| Trans Fat1g |
| Cholesterol285mg95% |
| Sodium3850mg160% |
| Potassium4070mg116% |
| Protein98g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A260% |
| Vitamin C180% |
| Calcium80% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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