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Italian Minestrone Soup Recipe - Recipes from Italy
RECIPES FROM ITALY12Ingredients
70Minutes
270Calories
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Description
Minestrone is one of the many traditional Italian recipes handed down from family to family. Italian Minestrone is a type of soup rich in vegetables and legumes, more or less thick, depending on the habits. The recipe for minestrone soup, in fact, is not the same for everyone: the ingredients, the method of preparation and the way of serving it vary according to the tradition of each Italian region or local area.
Ingredients
US|METRIC
6 SERVINGS
- 2 medium potatoes
- 1 medium onion
- 2 medium carrots
- 1 medium zucchini
- 1 stalk celery
- 2 ripe tomatoes (or 100 g, 1/2 cup of Tomato Passata)
- 100 grams pumpkin (pulp)
- 100 grams broccoli florets
- 200 grams borlotti beans (cranberry beans or cannellini beans, white kidney beans)
- 3 Tbsp. extra virgin olive oil
- salt
- ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1130mg32% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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