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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 cup peas (fresh or frozen 150 grams)
- 1 cup borlotti beans (frozen or fresh see also dried beans* 150 grams)
- 1/2 head broccoli (break into florets, cut in half if large)
- 1 large potato (cubed)
- 2 medium carrots (sliced)
- 1 stalk celery (sliced or diced)
- 1 medium zucchini (chopped)
- 1 bunch baby spinach (if desired, optional)
- 3/4 tsp. basil
- 3/4 tsp. oregano
- 1 tsp. salt (or to taste)
- 2 dashes pepper flakes (or black pepper, if desired)
- 1 cup tomato puree (200 grams)
- 4 cups water (945 grams)
- 1 cup small pasta (dried)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium980mg41% |
Potassium2420mg69% |
Protein25g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber24g96% |
Sugars12g |
Vitamin A290% |
Vitamin C240% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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