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13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. minced onion
- 2 tsp. Italian seasoning
- 1 Tbsp. flax seed meal
- 3 Tbsp. warm water
- 1/4 cup gluten free oats
- 1 1/2 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried sage
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium410mg17% |
| Potassium570mg16% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sydney 5 years ago
Great! Easy and the Italian seasoning added great flavor! Soaked the oats in water for a bit before adding to make them softer