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Italian Meatball Soup with Farro & Lacinato Kale
BLUE APRON9Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. ground beef
- 1/2 cup semi pearled farro
- 15 oz. diced tomatoes
- 1 yellow onion
- 1/2 bunch lacinato kale
- 1 Tbsp. beef demi glace
- 1/3 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 1 Tbsp. spice blend (Meatball Soup, Onion Powder, Sweet Paprika, Ground Fennel Seed, Celery Seed, Garlic Powder, Whole Dried Marjoram & Ground Cayenne Pepper)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium470mg20% |
| Potassium1230mg35% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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