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14Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. meatballs (lean mini sized, beef, turkey, or chicken)
- 4 qt. chicken broth (low or no salt)
- 2 carrots (medium, chopped)
- 1 stalk celery (coarsely chopped)
- 1 onion (large, coarsely chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. fresh basil (chopped, or 2 teaspoons dried)
- 2 bay leaves
- 1/2 tsp. oregano (dried)
- black pepper (to taste)
- 1 tsp. lemon juice
- 10 oz. frozen spinach (package, thawed)
- 8 oz. orzo
- pasta
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium1420mg41% |
Protein32g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A270% |
Vitamin C15% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pam Wayne 7 years ago
I loved it! I substituted quinoa for the orzo or pasta. I also sautéed the veggies in butter and oil before adding broth, meatballs. Added quinoa and fresh spinach for last 15 minutes of cooking.