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22Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 egg
- 1 breadcrumb (approximately 2 ounce French-style roll, processed to a fine)
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. flat leaf parsley (chopped)
- 1 tsp. italian seasoning
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 pinch red pepper flakes
- 3 Tbsp. milk (or half and half)
- olive oil
- marinara sauce (Simple, recipe below)
- 4 Ciabatta rolls (sliced in half)
- 1 clove garlic (peeled of paper)
- 4 slices provolone cheese
- fresh basil leaves (or flat-leaf parsley, as herb garnish, if desired, optional)
- 28 oz. crushed tomatoes
- 3 cloves garlic (pressed through garlic press)
- 1 tsp. salt
- 1 pinch black pepper
- 1 pinch red pepper flakes
- 1 1/2 tsp. italian seasoning
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2190mg91% |
| Potassium1300mg37% |
| Protein44g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scott 5 years ago
One word...awesome. We had some left over for the next day so we had spaghetti and meatballs as well. Great recipe, but I did add some fennel seeds to the mix. I will definitely make this again.