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Italian Meatball Minestrone Soup with White Beans
THE COZY APRON29Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- 1 onion (finely chopped)
- 3 carrots (peeled and diced)
- 2 rib celery (diced)
- 1 large zucchini (diced)
- 2 tsp. Italian seasoning
- 1 tsp. oregano
- 1/2 tsp. black pepper
- 1 pinch salt
- 1 pinch red pepper flakes
- 3 cloves garlic (pressed through garlic press)
- 3 oz. tomato paste
- 5 cups beef broth (or stock, warm)
- 15 oz. navy beans (or other small white beans, drained and rinsed)
- Parmesan rind (chunk, optional)
- 2 cups baby spinach leaves (fresh)
- 1 Tbsp. chopped flat-leaf parsley
- 1 Tbsp. chopped basil
- 1 1/2 cups ditalini pasta (cooked, or small elbow pasta)
- grated Parmesan (optional)
- 1 lb. ground beef (85/15 ratio)
- 1 1/2 cups fresh breadcrumbs (about a 2 ounce French roll, processed in food processor)
- 2 garlic cloves (small, or 1 large, pressed through garlic press)
- 1 tsp. salt
- 1 tsp. Italian seasoning
- 1/2 tsp. black pepper
- 1 pinch red pepper flakes
- 1 egg
- 2 Tbsp. milk
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium1580mg66% |
| Potassium1060mg30% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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