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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. sea scallops
- 1/4 lb. medium shrimp
- 1/2 lb. mussels (fresh)
- 1/4 lb. calamari (rings)
- 1/2 cup pitted kalamata olives
- 2 Tbsp. lemon juice
- 1/3 cup olive oil
- 1 clove garlic (minced)
- 1 Tbsp. fresh parsley (minced)
- 1 Tbsp. fresh chives (minced)
- 1/4 tsp. red pepper flakes
- 1 lemon (sliced)
- 1 red onion (medium, thinly sliced)
- 6 cups mixed salad greens
- freshly ground pepper (to taste)
- salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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