Italian Lovers Zucchini Boats

THE LEAF.COM
11Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 2 zucchini (large)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 8 ounces Italian chicken sausage (about 2 links, casing removed)
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 1/2 cup fat free ricotta cheese
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano
  • 1/4 cup marinara sauce
  • 1 tablespoon chopped fresh basil
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    NutritionView More

    250Calories
    Sodium35% DV840mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol50mg17%
    Sodium840mg35%
    Potassium490mg14%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C80%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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