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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup diced yellow onion
- 1 cup carrots (diced)
- 3 cloves garlic (grated or minced)
- 1 Tbsp. Italian seasoning (unsalted)
- 1/4 tsp. red pepper flakes
- kosher salt
- fresh ground black pepper
- 1 1/2 cups brown lentils (or dried green, picked through for debris and rinsed)
- 29 oz. diced tomatoes (undrained)
- 1 cup water (rinse out the tomato cans with it)
- 48 oz. low sodium vegetable broth
- 1 Tbsp. balsamic vinegar
- 1 Parmesan cheese rind (optional)
- 4 cups chopped kale (roughly, stems removed)
- 1 cup zucchini (diced)
- 1/3 cup shredded Parmesan cheese (for topping, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium440mg18% |
Potassium1060mg30% |
Protein18g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber19g76% |
Sugars10g |
Vitamin A90% |
Vitamin C45% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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