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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 stalks celery (sliced or diced)
- 2 medium carrots (sliced, diced, or julienned, see note)
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 1 cup lentils (uncooked)
- 1/2 cup long grain brown rice (uncooked)
- 8 cups water (or broth)
- 2 Tbsp. parsley (fresh minced)
- 1 Tbsp. granulated onion
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 1/2 cups diced tomatoes (one 14-ounce can, I like petite diced tomatoes)
- 1 1/2 cups tomato puree (one 14-ounce can)
- 1 Tbsp. lemon juice
- 1 Tbsp. honey (or other sweetener)
- 1 1/2 tsp. salt (– or to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium1370mg39% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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