Italian Lentil Soup Recipe | Yummly
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Italian Lentil Soup

MY ECLECTIC KITCHEN
15Ingredients
75Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (medium, chopped)
  • 2 carrots (peeled and chopped)
  • 2 celery stalks (chopped)
  • 2 garlic cloves (minced)
  • sea salt
  • cayenne pepper
  • 4 Roma tomatoes (diced)
  • 1 1/2 cups lentils
  • 11 cups low sodium vegetable stock
  • 6 thyme sprigs (fresh, or 1.5tsp dry thyme)
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon oregano (heaping)
  • 2 bay leaves
  • 2/3 cup gluten (free elbow pasta or swirls, there are quinoa, corn, and rice pastas)
  • nutritional yeast (optional, for garnish)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1100mg31%
    Protein42g82%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber26g104%
    Sugars6g12%
    Vitamin A140%
    Vitamin C35%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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