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Italian Lemon-Breaded Pork Chops with Orzo & Peas
DELALLO FOODS16Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lemon (zested)
- 1/2 cup plain breadcrumbs (DeLallo)
- 2 Tbsp. flat-leaf parsley (fresh chopped)
- 1 tsp. minced garlic (DeLallo, in Water)
- 2 eggs
- 1/4 cup all purpose flour
- 2 pork chops (thin-cut, pounded flat)
- 1/4 cup DeLallo Extra Virgin Olive Oil (or more)
- 1 cup DeLallo Orzo (cooked)
- 2 Tbsp. DeLallo Extra Virgin Olive Oil
- 1 shallot (minced)
- 1/2 box frozen green peas
- 1/4 cup flat leaf parsley (fresh, chopped)
- salt
- pepper
- 1/4 cup parmigiano-reggiano (grated)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1220mg51% |
| Potassium1270mg36% |
| Protein51g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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