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Italian Lamb Stew in Red Wine
THE SPICE ADVENTURESS17Ingredients
90Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg lamb (on the bone, cut into medium-sized pieces)
- 1 cup wheat flour (unbleached, for dusting the lamb pieces)
- salt (to season)
- black pepper (4. Freshly milled, to season)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried thyme
- 2 bay leaf (dried)
- 1 red onion (chopped finely)
- 3 garlic cloves (finely chopped)
- 2 cans crushed tomatoes
- 3 sprigs fresh parsley
- 1/2 cup red wine (any good cooking variety)
- 6 green olives
- 6 black olives
- olive oil
- lamb
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium450mg19% |
| Potassium810mg23% |
| Protein48g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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