Italian Lamb Stew

ALLRECIPES
14Ingredients
95Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 1/2 pounds lamb shoulder (boneless, cut into 1-inch cubes)
  • salt and ground black pepper (to taste)
  • 5 cloves garlic (sliced thin)
  • 1/2 cup red wine
  • 1/2 cup chicken broth
  • 4 cups chopped tomatoes (peeled)
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 4 potatoes (peeled and cut into 1-inch pieces)
  • 2 cups fresh green beans (trimmed)
  • 1 red bell pepper (seeded and cut into 1-inch pieces)
  • 2 zucchini (small, sliced)
  • 3 tablespoons fresh parsley (chopped)
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    NutritionView More

    370Calories
    Sodium5% DV110mg
    Fat20% DV13g
    Protein57% DV29g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium110mg5%
    Potassium1470mg42%
    Protein29g57%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A40%
    Vitamin C140%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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