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Italian Ground Pork & Brown Rice Skillet
AMEE'S SAVORY DISH13Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. EVOO
- 1 1/2 cups cooked brown rice
- 1 lb. ground pork (fresh)
- 3/4 cup chopped onion
- 1 large garlic clove (minced)
- 16 oz. chopped tomatoes (carton)
- 8 oz. tomato sauce
- 2 yellow squash (small, chopped)
- 1 cup fresh mushrooms (chopped)
- 1 tsp. italian seasoning
- 1/2 tsp. garlic powder
- 1 tsp. sea salt
- cracked black pepper (fresh, to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium720mg30% |
| Potassium1140mg33% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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