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Italian Ground Beef Squash Casserole
SANDY'S KITCHEN11Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2.5 oz. lean ground beef (cooked, 1/2 Lean)
- 1/4 cup reduced fat mozzarella cheese (shredded, 1/4 Lean)
- 1/4 cup part skim ricotta cheese (1/4 Lean)
- 1/4 cup tomato puree (canned, 1 Green)
- 1/2 cup zucchini (sliced, 1 Green)
- 1/2 cup yellow squash (sliced, 1 Green)
- 1/4 tsp. garlic powder (1/2 Condiment)
- 1/8 tsp. salt (1/2 Condiment)
- 1/2 tsp. dried basil (1/4 Condiment)
- 1/2 tsp. dried oregano (1/2 Condiment)
- 1 Tbsp. reduced fat Parmesan cheese (1/2 Condiment)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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