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Italian Greens and Beans Recipe with Escarole
STUDIO DELICIOUS14Ingredients
28Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 large shallot (chopped fine about a ½ cup chopped)
- 3 cloves garlic (fresh, crushed)
- 1 bunch escarole (washed, outside leaves and stem removed, chopped into 1-2" pieces)
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper (freshly ground)
- 2 cans cannellini beans (drained and rinsed approx. 14-15 ounce cans)
- 1 Tbsp. miso (white or yellow, mellow)
- 1/4 tsp. red pepper flakes
- 32 oz. vegetable broth (low sodium if possible)
- 1 juice (one small Lemon, seeds removed)
- 2 Tbsp. olive oil (for serving)
- 2 Tbsp. Parmesan cheese (for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1350mg56% |
| Potassium1310mg37% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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