Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Italian Greens and Beans
MONKEY AND ME KITCHEN ADVENTURES20Ingredients
35Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (large, fine dice)
- 1 Tbsp. minced garlic (finely, approx. 5 cloves)
- 1 1/2 cups vegetable broth (see notes *)
- 1 1/2 cups water
- 3 Tbsp. tomato sauce
- 3 Tbsp. milk (unsweetened, plain plant, see notes *)
- 1 Tbsp. lemon juice
- 1/2 tsp. maple syrup (100% pure organic, see notes *)
- 15.5 oz. cannellini beans (cans, drained and rinsed)
- 10 fresh basil leaves (chiffonade)
- 1 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 3 Tbsp. onion flakes (dried minced)
- 1 tsp. Italian herb seasoning
- 1 pinch crushed rosemary
- 1 pinch red pepper flake ( , +/- for heat, we like to add extra on top when serving)
- 1 tsp. sea salt (+/- to taste)
- 1/4 tsp. black pepper (+/- to taste)
- 1 head escarole
- 6 cups fresh baby spinach
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium870mg36% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes