Italian Greens and Beans

MONKEY AND ME KITCHEN ADVENTURES
20Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 yellow onion (large, fine dice)
  • 1 tablespoon minced garlic (finely, approx. 5 cloves)
  • 1 1/2 cups vegetable broth (see notes *)
  • 1 1/2 cups water
  • 3 tablespoons tomato sauce
  • 3 tablespoons milk (unsweetened, plain plant, see notes *)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon maple syrup (100% pure organic, see notes *)
  • 15 1/2 ounces cannellini beans (cans, drained and rinsed)
  • 10 fresh basil leaves (chiffonade)
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon onion powder
  • 3 tablespoons onion flakes (dried minced)
  • 1 teaspoon Italian herb seasoning
  • 1 pinch crushed rosemary
  • 1 pinch red pepper flake ( , +/- for heat, we like to add extra on top when serving)
  • 1 teaspoon sea salt (+/- to taste)
  • 1/4 teaspoon black pepper (+/- to taste)
  • 1 head escarole
  • 6 cups fresh baby spinach
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    NutritionView More

    140Calories
    Sodium36% DV870mg
    Fat2% DV1.5g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium870mg36%
    Potassium970mg28%
    Protein10g20%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A120%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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