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Italian Garbanzo Bean Sun Dried Tomato Soup
RURALMOM14Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pasta shells (small)
- 1 1/2 Tbsp. olive oil
- 1 yellow onion (small, chopped)
- 1 bulb garlic (chopped)
- 2 Tbsp. fresh rosemary (or 1 tsp. dried rosemary)
- 1/2 tsp. red pepper flakes (dried)
- 11.5 oz. tomato juice
- 1 tsp. sugar
- 1 Tbsp. balsamic vinegar
- 1/2 cup sun-dried tomatoes in oil (Bella Sun Luci Julienne Cut, drained)
- 16 oz. garbanzo beans (cans, drained and divided)
- 6 oz. baby spinach
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1770mg51% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber23g92% |
| Sugars19g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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