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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. eggplant (large American style, diced small)
- 1 yellow onion (or medium red, sliced or diced)
- 1 green bell pepper (or green chilies sliced or diced)
- 2 oz. anchovy fillets (in olive oil)
- 1 Tbsp. garlic (grated, fresh)
- red chili flakes (to taste)
- salt
- black pepper
- 1 tsp. apple cider vinegar
- 1/2 tsp. turmeric powder
- 1 tsp. curry powder
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 15 curry leaves
- 1 cup milk (or half and half)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium1230mg35% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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