Italian Frittata

KATHRYN SEPPAMAKI
11Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 4 eggs
  • 2 tablespoons onion (chopped)
  • 1/4 mushrooms (sliced)
  • 1 tablespoon butter (ghee or avocado oil)
  • 2 cloves garlic (chopped)
  • 1/8 teaspoon oregano
  • 1/8 teaspoon basil
  • 1/4 teaspoon sea salt (unrefined)
  • 3 sprinkles (black pepper)
  • 1/4 pound Italian sausage (sliced with casings removed)
  • 1 roma tomato (sliced)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    200Calories
    Sodium19% DV450mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol240mg80%
    Sodium450mg19%
    Potassium200mg6%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop