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8Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices perch (Halibut, Cod or Trout)
- 5 medium potatoes (thinly sliced)
- oregano (to taste)
- salt (to taste)
- 1/4 cup Italian parsley (fresh chopped)
- 3 sprigs rosemary (fresh chopped)
- 1/4 cup olive oil (more or less to taste)
- 1 clove garlic (minsed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1180mg34% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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