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10Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 garlic cloves (minced)
- 29 oz. chickpeas (drained and rinsed)
- salt
- pepper
- 2 cups sauce (cooked)
- 1 cup farro
- 1 1/2 cups water
- 1 tsp. red pepper flakes
- Pecorino Romano
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1340mg56% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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