Italian Dip Sauce

ROLLING SPOONS
20Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 1 onion (small)
  • 2 tomatoes (small sized)
  • 4 chili peppers
  • 2 garlic cloves
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • 1/4 cup ketchup
  • 1 avocado
  • 8 sprigs parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 1/8 cup greek yogurt
  • 1/4 teaspoon salt
  • 1/2 cup greek yogurt
  • 1/4 cup mayo
  • 2 garlic cloves (minced)
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
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    NutritionView More

    360Calories
    Sodium63% DV1510mg
    Fat43% DV28g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories360Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium1510mg63%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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