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Italian Couscous Salad (Meal Prep Option)
CHELSEA'S MESSY APRON17Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pkg. roasted garlic (4.7 ounces EACH, and Olive Oil Couscous, I use one made by Near East)
- 15 oz. chickpeas (also called Garbanzo beans, drained)
- 5 oz. genoa salami (coarsely chopped)
- 5 oz. mozzarella cheese (I use Bocconcini, chopped into bite-sized pieces)
- 1 green bell pepper (large, coarsely chopped)
- 5 oz. black olives (sliced or halved)
- 2 cups cherry tomatoes (sliced or halved depending on the size)
- 3/4 cup fresh basil (chiffonade)
- 1/3 cup olive oil
- 1/3 cup red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 tsp. honey
- 1 tsp. minced garlic
- 1/2 tsp. dried basil (EACH:, dried parsley, dried oregano)
- 1/4 tsp. red pepper flakes (optional)
- cracked pepper
- fine sea salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1450mg60% |
| Potassium570mg16% |
| Protein20g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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