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Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans
THE LEMON BOWL13Ingredients
10Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups romaine (chopped)
- 1 celery stalk (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1 red pepper (seeded and diced)
- 1 cup cucumber (slices)
- 1/4 cup parsley (minced)
- 8 oz. tuna (Kroger, in water - drained)
- 8 artichoke hearts (canned Kroger, drained and quartered)
- 1 cup cannellini beans (Kroger canned, drained and rinsed)
- 2 Tbsp. olive oil
- 1 lemon
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium1090mg31% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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