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Ingredients
US|METRIC
8 SERVINGS
- extra-virgin olive oil
- red wine vinegar
- fresh lemon juice
- grated Parmesan (or vegan parmesan substitute, such as nutritional yeast)
- Dijon mustard
- minced garlic
- Italian seasoning
- salt
- pepper
- 8 cups lettuce (Chopped, – rinsed, dried & chopped, SEE NOTES)
- 10 oz. salami (– diced or sliced into matchsticks, SEE NOTES)
- 5 oz. provolone (– diced)
- 5 oz. mini mozzarella balls (– drained & cut in half)
- 7 oz. roasted red peppers (– drained & sliced, or 1 large red bell peppers, sliced)
- 1 cucumber (medium, – cut in half, seeded & sliced, SEE NOTES)
- 1/2 medium red onion (– peeled & thinly sliced)
- 1 cup cherry tomatoes (– cut in half)
- 1/2 cup Kalamata olives (– pitted & cut in half)
- 10 basil leaves (Large, – chiffonade, sliced into thin ribbons)
- 10 pepperoncini peppers (optional)
- 1 cup chickpeas (optional)
- 1/2 cup extra virgin olive oil (Use a good quality)
- 1/4 cup red wine vinegar
- 2 Tbsp. lemon juice (– freshly squeezed, or more to taste)
- 2 Tbsp. freshly grated Parmesan cheese
- 1 tsp. Dijon mustard
- 1 clove garlic (– minced)
- 3/4 tsp. Italian seasoning (Homemade, or ½ tsp Dried Oregano)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 3 tsp. honey (– to taste, OPTIONAL)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol40mg13% |
Sodium1360mg57% |
Potassium600mg17% |
Protein14g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A120% |
Vitamin C140% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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