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Italian Chopped Kale Salad with Lemon Oregano Vinaigrette
PARSNIPS AND PASTRIES18Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup olive oil
- 1/4 cup lemon juice (about one large lemon)
- 1 Tbsp. Dijon mustard
- 1 tsp. honey
- 1 Tbsp. shallot (minced)
- 2 tsp. dried oregano
- sea salt
- pepper
- 1 bunch hearts of romaine (chopped)
- 1 bunch kale (stems and ribs removed, chopped)
- 1 cup lettuce (chopped radicchio)
- 1 cup grape tomatoes (chopped)
- 1 can chickpeas (rinsed and drained)
- 1/3 cup pepperoncini (chopped)
- 2.5 oz. salami (Calabrese, sliced into thin ribbons)
- 4 oz. provolone (sliced into thin ribbons)
- 3/4 cup artichokes (chopped marinated)
- 1 cup sliced black olives
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium900mg38% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A260% |
| Vitamin C190% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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