Italian Chili | Kari Cooks

KARI COOKS
17Ingredients
65Minutes
370Calories

Ingredients

US|METRIC
  • 1/3 pound hot Italian sausage (or 2 sausage links, casing removed)
  • 1/2 small yellow onion (diced)
  • 1 clove garlic (minced)
  • 1/2 teaspoon sea salt (finely ground)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 2/3 cup low sodium chicken stock
  • 2 pieces roasted red pepper (jar, plus ½ tablespoon liquid)
  • 14 1/2 ounces diced tomatoes (with liquid)
  • 1 tablespoon tomato paste
  • 7 ounces beans (half of a 14 ounce can cannelini, rinsed and drained)
  • 1/2 green bell pepper (diced)
  • Parmesan cheese rind
  • shredded Parmesan cheese (optional)
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    NutritionView More

    370Calories
    Sodium52% DV1250mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories370Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium1250mg52%
    Potassium1150mg33%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A60%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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