Italian Chili | Kari Cooks Recipe | Yummly

Italian Chili | Kari Cooks

KARI COOKS
17Ingredients
65Minutes
400Calories
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Ingredients

US|METRIC
  • 1/3 pound hot Italian sausage (or 2 sausage links, casing removed)
  • 1/2 small yellow onion (diced)
  • 1 clove garlic (minced)
  • 1/2 teaspoon sea salt (finely ground)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 2/3 cup low sodium chicken stock
  • 2 pieces roasted red pepper (jar, plus ½ tablespoon liquid)
  • 14 1/2 ounces diced tomatoes (with liquid)
  • 1 tablespoon tomato paste
  • 7 ounces beans (half of a 14 ounce can cannelini, rinsed and drained)
  • 1/2 green bell pepper (diced)
  • Parmesan cheese rind
  • shredded Parmesan cheese (optional)
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    NutritionView More

    400Calories
    Sodium57% DV1370mg
    Fat40% DV26g
    Protein39% DV20g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol65mg22%
    Sodium1370mg57%
    Potassium1150mg33%
    Protein20g39%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A60%
    Vitamin C110%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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