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Italian Chickpea Soup Recipe {Vegan}
COOKIN' CANUCK12Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 medium yellow onion (chopped)
- 2 celery stalks (large, diced)
- 1 large carrot (diced)
- 3 garlic cloves (minced)
- 1 tsp. dried rosemary
- 28 oz. chickpeas (each cans, drained & rinsed)
- 4 cups vegetable broth (+ more to thin, if desired)
- 4 oz. whole wheat orzo (can substitute with regular orzo or ditalini)
- 1/2 tsp. kosher salt (or to taste)
- 1/2 tsp. ground pepper (or to taste)
- 3 Tbsp. flat leaf parsley (minced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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