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Randi Poland: "Fantastic!
I would make this again for sure.
Very…" Read More
13Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (Large, About 3 Cups when cooked and shredded)
- 2 1/2 cups cooked chickpeas
- 1 medium zucchini (Sliced, for 16 slices)
- 1/2 cup sliced black olives
- 3 white mushrooms (Large, for 8 slices)
- 1 can no salt added tomato sauce
- 1/4 cup fresh basil (Chipped)
- 1 tsp. chopped garlic
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper
- 1 Tbsp. dried parsley
- 2 Tbsp. nutritional yeast
- 1 Tbsp. dried parsley (for sprinkling on top)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium820mg23% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Randi Poland 8 years ago
Fantastic!
I would make this again for sure.
Very delicious and you could add whatever you like .
This recipe was just wonderful as is for us.