Italian Chickpea Casserole Recipe | Yummly

Italian Chickpea Casserole

STRENGTH AND SUNSHINE(1)
Randi P.: "Fantastic! I would make this again for sure. Very…" Read More
13Ingredients
50Minutes
170Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (Large, About 3 Cups when cooked and shredded)
  • 2 1/2 cups cooked chickpeas
  • 1 medium zucchini (Sliced, for 16 slices)
  • 1/2 cup sliced black olives
  • 3 white mushrooms (Large, for 8 slices)
  • 1 can no salt added tomato sauce
  • 1/4 cup fresh basil (Chipped)
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon dried parsley
  • 2 tablespoons nutritional yeast
  • 1 tablespoon dried parsley (for sprinkling on top)
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    NutritionView More

    170Calories
    Sodium21% DV510mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium820mg23%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C35%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Randi P. 4 years ago
    Fantastic! I would make this again for sure. Very delicious and you could add whatever you like . This recipe was just wonderful as is for us.

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