Italian Chicken Rice Recipe | Yummly
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Italian Chicken Rice

KNORR
6Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon I Can't Believe It's Not Butter!® Spread
  • 1 pound boneless skinless chicken breasts (sliced)
  • 1 package Knorr® Chicken Flavor Rice Sides™
  • 12 ounces asparagus (thin, cut into 1-inch pieces, about 2 cups)
  • 1/4 cup sun-dried tomatoes (chopped)
  • 2 tablespoons grated Parmesan cheese
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    Directions

    1. Melt margarine in large nonstick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes. Remove chicken and set aside.
    2. Prepare Knorr® Rice Sides™ - Chicken flavor in same skillet according to package directions, stirring in asparagus and sun-dried tomatoes during the last 5 minutes of cook time.
    3. STIR in chicken and sprinkle with Parmesan cheese.
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    NutritionView More

    190Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein53% DV27g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium270mg11%
    Potassium710mg20%
    Protein27g53%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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