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Italian Chicken Pumpkin Bake
THE CASTAWAY KITCHEN23Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups canned pumpkin
- 1 cup chicken stock
- 1 Tbsp. onion powder
- 2 tsp. garlic powder
- 1/4 tsp. fennel seeds
- 1 tsp. oregano
- 1 tsp. tumeric
- 1/2 tsp. canela
- 1 pinch nutmeg
- 1 tsp. salt
- 1 tsp. black pepper
- 2 lemons (squeezed)
- 2 tsp. maple syrup (more to taste)
- 1/2 cup raspberries
- 2 free range chicken breasts
- 1 1/2 cups raw cashews
- 3 garlic cloves
- 5 leaves basil
- 1 Tbsp. oregano (powder)
- salt
- pepper
- olive oil
- 2 cups marinara (Pumpkin)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1550mg65% |
| Potassium1730mg49% |
| Protein41g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber15g60% |
| Sugars23g |
| Vitamin A400% |
| Vitamin C100% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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