Italian Chicken Pumpkin Bake

THE CASTAWAY KITCHEN
23Ingredients
40Minutes
710Calories

Ingredients

US|METRIC
  • 2 cups canned pumpkin
  • 1 cup chicken stock
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1/4 teaspoon fennel seeds
  • 1 teaspoon oregano
  • 1 teaspoon tumeric
  • 1/2 teaspoon cinnamon
  • 1 pinch nutmeg
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 lemons (squeezed)
  • 2 teaspoons maple syrup (more to taste)
  • 1/2 cup raspberries
  • 2 free range chicken breasts
  • 1 1/2 cups raw cashews
  • 3 garlic cloves
  • 5 leaves basil
  • 1 tablespoon oregano (powder)
  • salt
  • pepper
  • olive oil
  • 2 cups marinara (Pumpkin)
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    NutritionView More

    710Calories
    Sodium65% DV1550mg
    Fat57% DV37g
    Protein80% DV41g
    Carbs21% DV64g
    Fiber60% DV15g
    Calories710Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium1550mg65%
    Potassium1730mg49%
    Protein41g80%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber15g60%
    Sugars23g46%
    Vitamin A400%
    Vitamin C100%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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