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17Ingredients
38Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 celery ribs (sliced)
- 3 medium carrots (sliced)
- 1 yellow onion (large, chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. spice blend (Italian seasoning)
- 2 tsp. granulated sugar
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 bay leaf (dried)
- 6 cups low sodium chicken broth
- 15 oz. petite diced tomatoes
- 8 oz. tomato sauce
- 1 lb. boneless skinless chicken breast (cut into bite-size chunks)
- 1/2 lb. whole wheat penne pasta (half a box)
- 8 cups chopped kale (about 5 large leaves with the center stem removed)
- grated Parmesan cheese (Optional:, for topping)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol50mg17% |
Sodium810mg34% |
Potassium840mg24% |
Protein29g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A110% |
Vitamin C10% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sargent 4 years ago
With being trapped indoors due to the 'virus', I had to get a little more original for some chicken noodle soup that I was craving. This particular recipe caught my eye and it was off to the races...
Luckily I had all of the ingredients and got busy. I did make some small variations during the process, but all in all it was tremendous. The odor that permeated throughout the house was so good ! You have to give this one a try !