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Italian Broccoli (Spicy Garlic Broccoli Recipe)
AN EDIBLE MOSAIC6Ingredients
16Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. broccoli (cut into florets, about 5 to 6 cups of florets)
- water (unchecked▢)
- 1/2 tsp. salt
- 6 Tbsp. extra virgin olive oil (divided)
- 1 clove garlic (minced)
- 1/4 tsp. crushed red pepper flakes (more or less to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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