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Ingredients
US|METRIC
7 SERVINGS
- 1 frozen broccoli (Kilo Bag)
- 2 extra large eggs (beaten)
- 35 grams cheese sauce mix (packages Colman’s Four)
- 1 pt. semi-skimmed milk (skimmed/)
- 1/2 tsp. Italian seasoning (I used a blend including oregano, garlic, basil, sea salt & pepper)
- 1/8 tsp. Tabasco Sauce
- 400 grams chopped tomatoes (Napolina, with Herbs – drain very well.)
- 2 sourdough bread (day old, mixed with seasoning to taste)
- 1/3 cup grated Parmesan cheese
- salt
- pepper
- 10 oz. frozen broccoli (packages)
- 2 beaten eggs
- 1 can condensed cheddar cheese soup
- 1/2 tsp. dried Italian seasoning (crushed)
- 1/8 tsp. Tabasco Sauce
- 9 oz. stewed tomatoes (cut up)
- 1/3 cup grated Parmesan cheese
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1890mg79% |
| Potassium650mg19% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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