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Italian Breakfast Casserole with Artichokes and Spinach
WHOLESOME SKILLET12Ingredients
50Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bulk Italian sausage (hot or mild, according to preference)
- 8 oz. marinated artichoke hearts (drained)
- 1 cup frozen spinach (thawed)
- 1/2 cup sun dried tomatoes (diced)
- 12 eggs
- 1/2 cup coconut cream (unsweetened)
- 1/4 cup nutritional yeast
- 3 cloves garlic (minced)
- 1 tsp. Italian seasoning
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- marinara sauce (optional, for serving)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol720mg240% |
| Sodium1670mg70% |
| Potassium1340mg38% |
| Protein46g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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